In response to the 6.1 million American children diagnosed with ADHD, there has been a huge uptick in the market for ADHD treatments. A quick google search will bombard you with advertisements for video games, yoga, meditation apps, specialized diets, and supplements all claiming to increase attention and eliminate your child's most challenging behaviors. While some of these treatments may in fact be beneficial, most have little scientific evidence and could cost you hundreds of dollars. And let's be honest, when your ADHD child is in complete meltdown, do you really want to try to convince them to get into downward dog?
As it turns out, there is type of therapy that is completely free. It's as simple as fostering a positive environment and connecting with your child. While connection is just one part of a multi-faceted treatment approach, its an exceptionally powerful tool. Positive connection with a caregiver helps negate the feelings of isolation, shame, fear, and 'otherness' that often overwhelm our ADHD children.
Tips for a Connected Life
Eat meals together: The American Health Association found that 91% of parents reported significantly less stress when their families ate meals together. Additionally, family meals are shown to improve overall diet, decrease mental health problems, and improve both communication skills and self-esteem.
Set aside 30 minutes of uninterrupted one-on-one time with your child each week. Don't set an agenda, just follow your child's lead as long as it's safe, legal, and affordable.
Go for a nature walk (obviously we're partial to this one). You can read all about the benefits of nature in our previous blog post: https://www.envisiontherapynw.com/post/5-reasons-to-take-occupational-therapy-outside
Practice a family gratitude journal: set up a daily or weekly family practice sharing what makes you feel grateful. It's a great time to share compliments and build optimism.
Read books together: children of all ages (and adults) enjoy being read to. Reading together fosters a positive parent-child bond, while boosting cognitive and language skills.
Stay tuned for our next blog post on our favorite connection-based sensory activities.
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